Female hair loss prevention

While most baldness occurs in males, women are not immune to thinning and hair loss. 1 in 4 will experience this hair loss phenomenon before and during menopause, thanks to the changing hormones, estrogen and testosterone. The flip-flop in ratio of estrogen to testosterone during menopause causes women to lose the hair on their heads while growing it on their face, and while most men will accept this loss and move on, women have a harder time coming to terms with their hair loss.

So what can we do to bring back those youthful looking hair days? Well you may be able to promote hair re-growth in a natural way by changing your diet and exercise routines. If you are not getting enough exercise or have a lot of stress in your life, aim for 30 minutes of aerobic exercise daily.

There are also professionals who believe that treatments to clean the body orally will promote a healthy and balanced system. These may include a licensed professional to perform an enema or colonic irrigation. Both of which sound very invasive, but if the right professional does the job there is nothing better than feeling good inside and out. If those treatments seem too extreme, a natural way to a more balanced system, are less intrusive, and can be found in any drug store.

Doctors have found that women are better candidates for hair plugs and hair transplants because of the way our hair thins, or how we lose our hair, as opposed to male pattern baldness. There are hormone treatments that can even-out the ratios in our bodies to start the hair re-growing pattern again (on our heads and not on our faces), and there are numerous over the counter medications for hair re-growth, that some say really do work!

Someone who is searching for absolute truth in determining which singular substance can reduce excessive hair loss may well end up being very disappointed, because no one ingredient has proven effective for all individuals, all the time. What is probably more correct is that individuals respond to different treatments in different ways. What may work for one person may be ineffective in another, and so on.

The important thing to remember is that you have four basic choices when it comes down to how you want to cope with your own hair loss.

Do nothing
Begin to take better care of your scalp and use Minoxidil
Get a hair transplant and/or a scalp reduction.
Have the hair replaced non-surgically.